Sport Challenges

Tuesday, 10 July 2012

The Spin Sprint Challenge!

1 spin bike, 1 hour! 

How far can you travel? 

To complete the challenge accurately, you will require a Keiser M3 or better spin bike - try your local gym!
The Spin Sprint Challenge
Posted by SportsCoach at 12:44
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Labels: cycling challenge, exercise bike challenge, spin sprint challenge, spinning challenge

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Blog Archive

  • ▼  2012 (25)
    • ►  August (7)
    • ▼  July (18)
      • Olympics from the comfort of your own home!
      • Ernie Els wins the British Open 2012 again
      • Ryan Hughes presents the Bicep Blast Challenge
      • David Haye blows Chisora away
      • Danny Garcia knocks out Amir Khan in Vegas
      • David Haye vs Dereck Chisora
      • Konkura Athlete: Ryan Hughes
      • 30-Minute Treadmill Interval Workout
      • Konkura Competitor Profile: James St Leger
      • Konkura Competitor Profile: Momona
      • Konkura Competitor Profile: Jon Hall
      • The Keepy-Up Challenge
      • The Mile Run Challenge
      • The Spin Sprint Challenge!
      • 500m rowing machine sprint
      • 10 Second Speed Punch Challenge
      • Goalkeepingskills.com: sprint to smother drill
      • The Crossbar Challenge

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