Sport Challenges

Tuesday, 10 July 2012

The Mile Run Challenge

This challenge is open to anyone and everyone. Simply run one whole mile as fast as possible and record your time. 

Always warm-up before you workout.


The Mile Run Challenge
Posted by SportsCoach at 12:47
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Labels: run a mile, the mile challenge, the mile run, the mile run challenge

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Blog Archive

  • ▼  2012 (25)
    • ►  August (7)
    • ▼  July (18)
      • Olympics from the comfort of your own home!
      • Ernie Els wins the British Open 2012 again
      • Ryan Hughes presents the Bicep Blast Challenge
      • David Haye blows Chisora away
      • Danny Garcia knocks out Amir Khan in Vegas
      • David Haye vs Dereck Chisora
      • Konkura Athlete: Ryan Hughes
      • 30-Minute Treadmill Interval Workout
      • Konkura Competitor Profile: James St Leger
      • Konkura Competitor Profile: Momona
      • Konkura Competitor Profile: Jon Hall
      • The Keepy-Up Challenge
      • The Mile Run Challenge
      • The Spin Sprint Challenge!
      • 500m rowing machine sprint
      • 10 Second Speed Punch Challenge
      • Goalkeepingskills.com: sprint to smother drill
      • The Crossbar Challenge

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