Ryan Hughes presents the Bicep Blast Challenge

Ryan Hughes, owner of  http://hughesfit.com , has created a superb Bicep Blast challenge which is open to everyone. The competitors holding the top 3 leader-board positions on 16th October 2012 will win the following: 1st Place - HughesFIT Swag Tank, Blast Tee & a copy of the 'Blast Training System.' 2nd Place - HughesFIT Blast Tee & a copy of the 'Blast Training System.' 3rd Place - Copy of the 'Blast Training System.' The challenge details are as follows: 1) Challenger then must complete 50 reps of standing Straight Bar Curls with 30% of body weight on barbell. 2) Challenger must complete 50 reps of standing EZ Bar Curls with 30% of body weight on barbell. 3) Challenger then must finish with 50 reps of standing Rope Curls with 30% of body weight on machine. This challenge is for time, so move as fast as possible. Technique is key, and this challenge takes into account the rating added by your fellow competitors. Follow Ryan: www.Twitter.com/ryanphughes www.facebook.com/MensPhysique The Blast Training System: www.HughesFIT.com/Store