Sport Challenges

Tuesday, 10 July 2012

10 Second Speed Punch Challenge

Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? 
You don't need to do perfect jabs, but at least some arm extension is needed



Take the challenge HERE
Posted by SportsCoach at 12:31
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Labels: 10 second speed punch, speed punch challenge, speed puncher, speed punching challenge

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Blog Archive

  • ▼  2012 (25)
    • ►  August (7)
    • ▼  July (18)
      • Olympics from the comfort of your own home!
      • Ernie Els wins the British Open 2012 again
      • Ryan Hughes presents the Bicep Blast Challenge
      • David Haye blows Chisora away
      • Danny Garcia knocks out Amir Khan in Vegas
      • David Haye vs Dereck Chisora
      • Konkura Athlete: Ryan Hughes
      • 30-Minute Treadmill Interval Workout
      • Konkura Competitor Profile: James St Leger
      • Konkura Competitor Profile: Momona
      • Konkura Competitor Profile: Jon Hall
      • The Keepy-Up Challenge
      • The Mile Run Challenge
      • The Spin Sprint Challenge!
      • 500m rowing machine sprint
      • 10 Second Speed Punch Challenge
      • Goalkeepingskills.com: sprint to smother drill
      • The Crossbar Challenge

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